TUESDAY 11.12.19
November 12, 2019

A.
4 sets:
10 Single Arm Cross Body Deadlifts
40-60s Chinese Planks
20-30s Sorenson
Â
B.
AMRAR in 20:00
10 Toes to bar
50’ Walking lunge (bodyweight)
10 Calorie Assault bike
Â
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