(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 11.12.19

November 12, 2019

A.

4 sets:

10 Single Arm Cross Body Deadlifts

40-60s Chinese Planks

20-30s Sorenson

 

B.

AMRAR in 20:00

10 Toes to bar

50’ Walking lunge (bodyweight)

10 Calorie Assault bike

 

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