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©2018 by Freedom Athletic Academy.

WEDNESDAY 11.13.19

November 13, 2019

 THIS FRIDAY IS OUR THANKSGIVING POTLUCK DINNER!! DON'T MISS OUT ON A FUN NIGHT WITH THE FREEDOM FAM! HOPE TO SEE YOU ALL THERE!

 

A.

4 sets:

Rear Foot Elevated Split Squat x 6/side

Single Arm DB Strict Press x 8/side 

 

B.

Every 5:00 for 4 Sets:

10/8 Calorie Ski

10/8 Calorie Row

10/8 Calorie Assault Bike

10 Burpees

 

 

 

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