(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FREEDOM FLOW 11.14.19

November 14, 2019

 

 

 

40:00

500m Row

50’ HSW/Bear Crawl

1 mile Assault Bike

100’ KB Farmers Carry

500m Ski

50s Wall Sit

 

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