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FRIDAY 11.15.19

November 15, 2019

A.

5 Sets:

Front Squat x 5 reps with 1 sec pause at parallel on the way UP

Single Arm DB Row x 8/side

 

B.

10RFT:

150m Row

5 Burpees

150m Ski

5 Handstand Push-Ups

 

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