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©2018 by Freedom Athletic Academy.

MONDAY 11.18.19

November 18, 2019

 Freedom FamsGiving 2019 was a great night! Thanks for coming out and spending time with all of us. 

 

A.

4 sets:

Bench Press x 8 reps (Building)

Ring Row x 10 reps (use a set up to make the 10 reps challenging)

 

B.

For time:
5 DB Jerks (75/50)
15 Box Jump Overs (24/20)
4 DB Jerks (90/65)
12 Box Jump Overs (24/20)
3 DB Jerks (105/80)
9 Box Jump Overs (24/20)
30 Burpees

 

 

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