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1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 11.19.19

November 19, 2019

A.

4 sets:

8/side Staggered KB Deadlifts

10-30s Supine GHD Hold

10/side Lateral Ball Slam 

 

B.

EMOM 20:00
1 - 20 Kettlebell Swings 
2 - 15/12 Calorie Assault Bike
3 - 100’ Sandbag Carry
4 - 50’ Handstand Walk

 

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