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WEDNESDAY 11.20.19

November 20, 2019

Let's give a shout out to Coach CH as he leaves for Ireland today to compete in one of the Crossfit Games Sanctioned Competitions this weekend. 

 

A.

4 sets:

Rear Foot Elevated Split Squat x 5/side (heavier)

Single Arm DB Arnold Press x 8/side 

 

B.

12 Sandbag Squats
12 Bar Muscle-Ups 
9 Sandbag Squats
9 Ring Muscle-Ups 
6 Sandbag Squats
6 Legless Rope Climbs

 

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