(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FREEDOM FLOW

November 21, 2019

 

40:00

1000m Row

20 R. Kettlebell Swings 

30 Calorie Assault Bike

40s Side Plank/side

500m Ski

60s Wall Sit

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