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FRIDAY 11.22.19

November 22, 2019

 

A.

5 Sets:

Front Squat x 3 reps with 1 sec pause at parallel on the way UP

Single Arm DB Row x 8/side

 

B.

AMRAP in 15:00

9 Power Snatch (95/65)

9 Thrusters (95/65)

9 Calorie Assault Bike

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