(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 11.22.19

November 22, 2019

 

A.

5 Sets:

Front Squat x 3 reps with 1 sec pause at parallel on the way UP

Single Arm DB Row x 8/side

 

B.

AMRAP in 15:00

9 Power Snatch (95/65)

9 Thrusters (95/65)

9 Calorie Assault Bike

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 20, 2020

January 17, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 10, 2020

January 9, 2020

January 8, 2020

January 7, 2020

Please reload

Archive