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MONDAY 11.25.19

November 25, 2019

And just like that Coach CH and his team "ROMWOD MEATSQUAD" will be competing at the Crossfit Games. Congratulations!! 

 

A.

4 sets:

Bench Press x 6 reps (Building)

Barbell bent over rows x 10 reps

 

B.

5 rounds:

40s DB Snatch

20s rest

40s Toes to bar

20s rest

40s Air Squats

20s rest

40s Burpees

20s rest

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