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©2018 by Freedom Athletic Academy.

TUESDAY 11.26.19

November 26, 2019

 

A.

4 sets:

6-8/side Staggered KB Deadlifts

15-40s Supine GHD Hold

12-15/side Lateral Ball Slam 

 

B.

AMRAR in 20:00

5 Strict Chest to bar Pull-ups

10 Push-ups

10/8 Calorie Assault bike

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