HAPPY THANKSGIVING!
November 28, 2019
REMINDER: ONLY ONE CLASS TODAY AT 9:00 AM! COME IN AND GET THAT WORKOUT IN BEFORE SPENDING THE DAY WITH YOUR FAMILIES! HOPE YOU ALL HAVE A HAPPY THANKSGIVING!
“Team Turkey”
In teams of 4 complete 10K Row.
A. Rows
B. 12 Devils Press (35/20)
C. 12/9 Cal Bike into AMRAP Air Squat
D. Abmat sit-ups
Rotate after every 2:00 until over 10,000m are accumulated on the Rower
Please reload
Featured Posts
I'm busy working on my blog posts. Watch this space!
Please reload
Recent Posts
Please reload