(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

HAPPY THANKSGIVING!

November 28, 2019

 

REMINDER: ONLY ONE CLASS TODAY AT 9:00 AM! COME IN AND GET THAT WORKOUT IN BEFORE SPENDING THE DAY WITH YOUR FAMILIES! HOPE YOU ALL HAVE A HAPPY THANKSGIVING!

 

“Team Turkey”

In teams of 4 complete 10K Row.

A. Rows

B. 12 Devils Press (35/20)

C. 12/9 Cal Bike into AMRAP Air Squat

D. Abmat sit-ups 

 

Rotate after every 2:00 until over 10,000m are accumulated on the Rower 

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