(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 11.27.19

November 27, 2019

 

REMINDER: TODAY'S LAST CLASS WILL BE AT 4:30 PM

 

A.

4 sets:

Rear Foot Elevated Split Squat x 5/side (heavier)

Seated Two Arm DB Arnold Press x 8/side 

 

B.

Every 5:00 for 4 Sets:

15 Calorie Ski

15 Calorie Row

15 Burpees

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