BLACK FRIDAY BLACK OUT 11.28.19

November 29, 2019

REMINDER: ONLY ONE CLASS TODAY AT 9:00 AM!

Teams of 4 (rotating)

EMOM x 40:00

1 - 15/12 Calorie Assault Bike

2 - 45s Sandbag Bear Hug Hold

3 - 10 Toes to bar + 5 Burpees

4 - 5 Ground to Overhead

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I'm busy working on my blog posts. Watch this space!

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MONDAY 1.20.20

January 20, 2020

FRIDAY 1.17.20

January 17, 2020

THURSDAY FLOW

January 16, 2020

WEDNESDAY 1.15.20

January 15, 2020

TUESDAY 1.14.20

January 14, 2020

MONDAY 1.13.20

January 13, 2020

FRIDAY 1.10.20

January 10, 2020

FREEDOM FLOW

January 9, 2020

WEDNESDAY 1.8.20

January 8, 2020

TUESDAY 1.7.20

January 7, 2020

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