BLACK FRIDAY BLACK OUT 11.28.19
November 29, 2019

Â
REMINDER: ONLY ONE CLASS TODAY AT 9:00 AM!
Â
Teams of 4 (rotating)
EMOM x 40:00
1 - 15/12 Calorie Assault Bike
2 - 45s Sandbag Bear Hug Hold
3 - 10 Toes to bar + 5 Burpees
4 - 5 Ground to Overhead
Please reload
Featured Posts
I'm busy working on my blog posts. Watch this space!
Please reload
Recent Posts
Please reload