(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

BLACK FRIDAY BLACK OUT 11.28.19

November 29, 2019

 

REMINDER: ONLY ONE CLASS TODAY AT 9:00 AM!

 

Teams of 4 (rotating)

EMOM x 40:00

1 - 15/12 Calorie Assault Bike

2 - 45s Sandbag Bear Hug Hold

3 - 10 Toes to bar + 5 Burpees

4 - 5 Ground to Overhead

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