BLACK FRIDAY BLACK OUT 11.28.19
November 29, 2019
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REMINDER: ONLY ONE CLASS TODAY AT 9:00 AM!
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Teams of 4 (rotating)
EMOM x 40:00
1 - 15/12 Calorie Assault Bike
2 - 45s Sandbag Bear Hug Hold
3 - 10 Toes to bar + 5 Burpees
4 - 5 Ground to Overhead
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