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MONDAY 12.2.19

December 2, 2019

Congratulations to Coach Anthony and Sydney on their engagement!

 

A1.

Back Squat

5-4-3-2-1-[1-1-1]

 

A2.

5 reps @ heavier than 1st set of 5

 

B. 

8 RFT:

6 Burpee Box Jump Overs (24/20)

12 Wall ball Shots (20#/14#)

 

*Scale up to (30#/20#) if you want. 

 

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