(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 12.3.19

December 3, 2019

 A1.

Strict Press

5-4-3-2-1-[1-1-1]

 

A2. 

5 Reps @ heavier than 1st set of 5

 

B.

AMPRAP 20:00

20 Push-ups

10 Toes to bar

100' Sand bag Carry

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 11, 2019

December 10, 2019

December 9, 2019

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 28, 2019

Please reload

Archive