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WEDNESDAY 12.4.19

December 4, 2019

 A1.

Deadlift

5-4-3-2-1-[1-1-1]

 

A2.

5 reps @ heavier than 1st set of 5.

 

B. 

Teams of 2:

100/80 cal ski erg or assault bike

200/175 cal row

300 air squats

400 weighted single unders

 

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