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©2018 by Freedom Athletic Academy.

FRIDAY 12.6.19

December 6, 2019

 FREEDOM THROWDOWN IS TOMORROW. COME ON DOWN AND WATCH SOME FELLOW FREEDOM MEMBERS COMPETE! REMINDER: THERE WILL BE NO OPEN GYM TOMORROW.

 

A1. 
Barbell Bench Press

5-4-3-2-1-[1-1-1]

 

A2.

5 reps @ heavier than 1st set of 5

 

B.

AMRAP in 20:00

4 Strict Handstand Push ups

6 Strict Pull Ups

8 Alternating Single Legged Squats

 

OR

 

AMRAP in 20:00

4 DB Strict Press

6 Inverted Rows

8 Alternating (2) DB Step Ups

 

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