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©2018 by Freedom Athletic Academy.

MONDAY 12.09.19

December 9, 2019

 What an awesome day at the Freedom Throwdown this past Saturday. Great job by all competitors and thank you to all that volunteered! 

 

A.

Back Squat

65% x 5

75% x 5

85% x 5+

rest 3 minutes in between each set

 

B.

For time:

50 DB Snatch

40 DB Box Step Ups

30 Toes To Bar

20 Burpee Box Jump Over

 

C. 

3 sets:

20 Hollow Rocks

20 Russian Twists

 

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