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WEDNESDAY 12.11.19

December 11, 2019

 A. 

Deadlift

65% x 5

75% x 5

85% x 5+

rest 3 minutes

 

B. 

Teams of 2:

50 DB Devils Press (50/35)

100 Cal Assault Bike

50 deficit push ups each (3" deficit)

100 Cal Assault Bike

50 DB Devils Press (50/35)

 

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