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©2018 by Freedom Athletic Academy.

MONDAY 12.16.19

December 16, 2019

 A. 

Back Squat

70% x 3

80% x 3

90% x 3+

rest 3 minutes between sets

 

B.

10RFT:

10/7 Calorie AB

30 Double-Unders

 

C.

3 Sets:

:30 Hollow Hold

10 Side Plank Raises

 

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