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WEDNESDAY 12.18.19

December 18, 2019

 

A.

Deadlift

70% x 3

80% x 3

90% x 3+

rest 3 minutes between sets

 

B.

Teams of 2:

Complete the following:

50/40 cal row

25 Toes To Bar

X3 rounds

+

100/70 cal row

50 DB strict press (35/25# per hand)

X2 rounds

+

150 Assault Bike

300 Double Unders

 

**Teams can share all reps however they would like

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