(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 12.23.19

December 23, 2019

 Reminder: Here are our Holiday Hours for our upcoming weeks.

 

A. 

Back Squat

75% x 5 

85% x 3

95% x 1+

rest 3 minutes between sets

 

B.

2 RFT:

50 Wallball shots

25 Burpee Box Jump Overs

 

C. Core

3 sets:

6/side Single Leg V-Ups

20/side Russian Twists

 

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