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THURSDAY 12.26.19

December 26, 2019

 A. 

Deadlift 

75% x 5

85% x 3

95% x 1+

Rest 3 minutes between sets

 

B.

Teams of 2 must complete the following in front of a clock for 26:00 (break up reps how you want)

 

150 wall balls (20/14)

75 C2B Pull Ups

50 HSPU

300 Air Squats

150 K2E

100 Push Ups

 

with whatever time is left AMRAP calories on the ski erg

 

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