(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 12.30.19

December 30, 2019

 

A.

Back Squat

40% x 5

50% x 3

60% x 5

rest 2 min between sets

 

B. 

20 Hang Squat Cleans (135/95)

25 Shoulder to Overhead

30 Calorie Assault Bike

25 Shoulder to Overhead

20 Hang Squat Cleans

 

C. Core:

3 Sets:

15 Weighted Anchored Sit-Ups

1:00 Rest

 

 

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