(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 12.31.19

December 31, 2019

 REMINDER: ONE CLASS TODAY 9AM ONLY

 

A. 
Strict Press:

40% x 5

50% x 3

60% x 5

rest 2 min between sets

 

B.

NYE 2019

Teams of 4:

One person working at each station at the same time. Partners rotate during the rest periods

 

Station 1:

5 min AMRAP

20 Double unders

19 kettlebell swings

 

Rest 1 min

 

Station 2:

5 min AMRAP

20 Calorie Row

19 DB Snatch

 

Rest 1 min

 

Station 3:

5 Min AMRAP

20 Toes to Bar

19 Burpees

 

Rest 1 min

 

Station 4:

5 Min AMRAP

20 Calorie Assault Bike

19 Box Jumps

 

Score is total reps as a team

 

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