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1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 1.13.20

January 13, 2020

 Happy Monday Freedom Fam!! 

 

A. Back Squat

2 Warm-up sets

3 sets:

8 reps @ 65%

8 reps @ 70%

8 reps @ 75%

 

B. PACE

5 Rounds:

5 Hang Power Cleans

20 Pistols

50 Double Unders

1:00 Rest

(Goal is to start easy and get faster each round)

 

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