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TUESDAY 1.14.20

January 14, 2020

 A. Barbell Z-Press

1-2 Warm up sets

3 sets:

8 Reps

**building heavier than last time

 

B. EMOM x 20:00

1- 15/12 cal row

2- 15/12 cal bike

3- 15 burpees

4- REST

 

Complete the work AFAP within the minute

 

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