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WEDNESDAY 1.15.20

January 15, 2020

 A. Romanian Deadlift

2-3 Warm up sets

3 sets:

8 Reps

**Building heavier than last time

 

B. PACE

5 Rounds:

7 Deadlift

7 Hang Power Cleans

7 Shoulder to OH

21 Box Jumps

rest :90

 

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